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SPORTS/ATHLETIC MASSAGE is used more and more with recreational athletes as well as professional athletes to perform at an optimal level. Assisting in muscle preparation prior to any event as well as muscle recovery after an event. Depending on the individual & the sport, different techniques are applied to include but not limited to myofasical release, trigger point therapy, muscle therapy, soft tissue mobilization, specific stretching, active/passive release. A massage shortly before your event warms and invigorates. Many athletes use this time to visualize their success. A post-event massage calms and relaxes. It relieves muscle spasms, helps clear metabolic waste from heavy muscle use, and increases blood and oxygen needed for recovery.
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